How to make children eat vegetables ?

What are the tips to make children eat vegetables ?

Everyone knows that vegetables are good for the health of your children . Many parents force their children to eat vegetables every day, sometimes with little success … Our grandmothers give you their tips and tricks for your children no longer shun vegetables !

The advice of our grandmothers

Prepare meals of vegetables with your children, get them involved !
You can tell them to wash vegetables under water for example. Do not forget to congratulate them.
Serve your steamed vegetables with a sauce . This can allow your children to get a taste . Vinaigrette sauce , cheese sauce or other , depending on the taste of your children.

Try mashed vegetables, sometimes it goes better for children. Mashed potatoes, sweet potato , broccoli …
Let your children choose vegetables. In your local store , go to the vegetable shelf with them and let them choose vegetables . They may have more appetite to eat the vegetables they themselves selected.

Get their growing vegetables ! Nothing like a small garden or a foot cherry tomatoes to tempt your children. It is they who are responsible , they will take care and watering . They will be proud to eat what they have grown .

Repeat their vegetables is good for their health and their bodies demand to get in shape .

Cook your vegetables in soups . Some children find it easier to eat vegetables introduced in soups, in this case, do not hesitate!

Imagine a man in the attitude of your children. Decorate your children ‘s plate -shaped man.

Do not force your children to eat vegetables . More on the power , the less they desire. Encourage them to taste at least a spoonful . Do not get excited . You introduce vegetables gradually their power , often trying their offer again.

Add the vegetables to a dish they like. Your children may prefer to eat vegetables in casseroles , pies or with their favorite dishes.

Make vegetable dip. For example, raw baby carrots soaked in fresh cream , ketchup or other . Attention is not suitable for all ages.
Lead by example . If you tell your kids to eat vegetables , it is normal that you also eat them . Otherwise your children would not understand …
Try as drinks. There are many drink recipes based on vegetables . For example carrot juice mixed with orange juice .